Ruskovilla-Baby-in-Wool-2026

A merino wool sleep sack and infant care sheepskin rug

A sleep sack can reduce restlessness At times, babies wake often. Common reasons include tummy troubles, colds, developmental leaps and teething. Babies who are learning to move may also be especially restless at night. It helps to stay calm as a parent, as there is no need to respond to every small sound or stir. A sleep sack is one of the safest and most effective ways to support your baby’s sleep. Instead of loose blankets, layering and a well-fitted sleep sack help keep your baby comfortably warm. Designed to allow natural movement while creating a sense of security, it can help your baby settle more easily. The benefits of a sleep sack include: • Temperature regulation: keeps your baby warm and comfortable, supporting longer, more restful sleep. • Safety: prevents your baby from slipping under loose covers, reducing the risk of suffocation. A proper fit is essential, it should not be too large. • Calmer sleep: the gentle, all-over feeling can soothe your baby and echo the secure environment of the womb. Supporting your baby’s sleep also supports your own recovery. Rest is one of the most important ways to restore your strength after pregnancy and birth.

This text has been prepared in collaboration with Erika Ilomäki, advanced-level CBT-I insomnia therapist, sleep coach and public health nurse. Read the full article on our blog at ruskovilla.fi/en/blogs/blog.

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